Understanding EMDR Therapy: A Comprehensive Overview
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and evidence-based approach used to treat trauma, PTSD, and other mental health conditions. This therapy method, developed by Francine Shapiro in the late 1980s, has gained popularity for its effectiveness in helping individuals process traumatic experiences and overcome associated symptoms. This article provides an in-depth…