The Breath We Take: Unraveling the Impact of Mouth Breathing on Health and Well-being
Breathing is an automatic and essential function, but the pathway through which we breathe can significantly impact our health. In this article, we explore the nuances of mouth breathing, shedding light on its potential consequences, underlying causes, and evidence-backed strategies for fostering optimal respiratory habits. The Mechanics of Breathing: Nose vs. Mouth 1. Nasal Breathing:…